Learn simple techniques to reduce stress and anxiety, enhance concentration, and balance your emotions. Breath-Body-Mind practices will reacquaint your nervous system with a balance unrealized before this class. Allow yourself a more focused life, generating energy, enhancing coping skills, and good health. You will learn awareness of how your breath can agitate or comfort you. Learn how proper breathing releases just the right hormones keeping the body and mind operating optimally. You will learn how trauma and emotional stress are maintained when breathing is not done properly. The way you breathe is connected to the way you feel, whether it is chronic pain, panic attacks, asthma, sinus issues, depression, heart disease, high blood pressure, mood swings, headaches, COPD, PTSD, etc. You will learn how improper breathing can cause a “fight or flight” response to stressful situations. Also, you will learn how to stay calm when under stress through proper breath. Take Breath-Body-Mind to improve your health and your life.
Required reading: the healing power of breath by Richard P. Brown MD and Patricia L. Gerbarg MD
Instructor: Carol Pedigree